MOBILE YOGA & WELLNESS, BROUGHT TO YOU · SURROUNDING CHARLOTTE, NC AREA + BEYOND
Your second life
begins right here.
Wellness that meets you where you are. 2nd Life Wellness brings meaningful wellness experiences to individuals, groups, workplaces, and retreats. Creating space to slow down and reconnect with yourself and others.
Wellness That Meets You Where You Are
WHAT WE OFFER
PRIVATE & GROUP WELLNESS
WORKPLACE WELLNESS
Private & Group Wellness
Wellness that comes to you.
Whether you're looking for time to yourself or planning an experience for a group, 2nd Life Wellness brings yoga, sound healing, meditation, and intentional rest directly to your space.
Private Wellness
Personalized yoga, sound healing, and meditation experiences designed around your needs, goals, and comfort level. Sessions can take place at home, in a private space, or another location that works for you.
Group Wellness
Bring people together with a wellness experience designed for your gathering. Perfect for celebrations, bridal events, retreats, family gatherings, community events, and private groups.
A 90-minute mobile wellness experience designed to help you truly pause and reset. We'll move through grounding, movement, breath, sound, and stillness—creating space to slow down, reconnect, and leave feeling refreshed.The Full Reset Experience
The Full Reset Experience
The Full Reset is a 90-minute mobile wellness experience designed to help you step away from the noise and reconnect with yourself.
We begin by grounding and settling in, then move through gentle movement, intentional breathwork, sound, and stillness. Each element is thoughtfully woven together to create a meaningful pause in your day.
The experience may include:
Grounding & intention
Gentle yoga or mindful movement
Breathwork
Sound healing
Reiki
Guided stillness or meditation
Time to reflect and reconnect
No studio. No commute. No pressure to perform.
You choose the space. We bring the reset.
Perfect for private wellness days, small groups, retreats, celebrations, community gatherings, and organizations looking to create a meaningful wellness experience.
Sound Healing Training
Sound Healing Training
Learn the practice. Embody the experience. Facilitate with intention.
At 2nd Life Wellness, sound healing isn't taught as simply a collection of instruments or techniques.
We approach sound as part of a larger wellness experience—one that considers the whole person, the environment, practitioner presence, intention, and the nervous system.
You'll have opportunities to learn, practice, observe, reflect, and receive.
October 2-11 2026
Orientation Online: October 2 | 7-8PM
Self Pre-Work: October 2–9
Live Online: October 9 | 6-9PM
In-Person/Online: October 10 | 9-5PM - October 11 | 12-5PM
Location: Belmont, NC & Zoom
Sound healing is one of the ways we create space to pause, reconnect, and reset. Through our practitioner training, you'll learn how to thoughtfully incorporate sound into your own wellness practice and community.
Not sure where to start? Book your free Wellness Alignment Call.
20 minutes. No pressure. Personalized solutions tailored to your unique goals.
WHY 2ND LIFE WELLNESS?
Every session is built around your unique goals, history, and nervous system never a one-size-fits-all script.
Rooted in somatic science, cognitive behavioral coaching, and ancient holistic traditions, not wellness trends.
A free 20-minute Wellness Alignment Call means zero risk. Explore your goals and see if we're the right fit . No commitment needed.
We didn't just study burnout and recovery, we lived it. That makes the guidance practical, empathetic, and real.
You leave every session with techniques you can actually use. Breathwork, movement, and mindfulness to regulate your nervous system daily.
MEET THE FOUNDER
"I didn't just study this. I lived it and that changed everything."
In 2017, after years in high-pressure corporate roles, Gelisa Lewis hit a wall. What followed was a transformative dive into holistic healing that redirected her entire life's path.
Today she combines a Master's in Business Management (Human Resource Management), 20 years of corporate insight, and deep certifications in body-based healing to guide clients and organizations back to themselves.
Learn More →
Real people. Real results.
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Our staff members have all shared great reviews of your session and the exercises you shared with us. I hope we can work together again in the future.
— B. Caesar (Administrator, Joe's Movement Emporium)
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We've received overwhelmingly positive feedback about your session at the Mental Health & Media Literacy summit. Many attendees expressed how much they valued your contribution.
— A. Cenatus (Coordinator, Maryland Humanities)
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I had a session with Gelisa. It was absolutely amazing. I had never done a sound healing session before. After the session I felt so much better. I definitely will be back to see her.
— Sound Healing Customer
Ready to Reset?
Whether you're looking for a private session, planning a group experience, or bringing wellness to your workplace, let's create something that meets you where you are.
Explore personalized solutions tailored to your unique wellness goals. Our expert at 2nd Life Wellness, LLC is dedicated to understanding your needs and guiding you forward.
No commitment. No pressure. Just a conversation about you,
